health and fitness

  Maybe it was an ad for feminine cleansing products, or maybe you overheard some nasty old jokes. But chances are, at some point, you received the message that vaginas are inherently dirty and gross. Fortunately, there are plenty of people in the medical field who will tell you that this is simply not true. In fact, they're pretty neat organs. With this in mind, however, it's smart to review the vagina care tips no one ever told you. It's time for straight talk about vaginal care. And the good news is, you don't need any sort of spray, heavily scented soap, or douche to clean up down there. In fact, these extra measures might actually invite infections. That said, there are some easy care tips than can help you keep your vagina happy and free from any problems. Everything from the type of fabric you choose for your underwear to the amount of exercise you get can affect your vaginal health. And there's one common beauty tool you can use around your vulva to help spe...

Best foundation for very pale skin Illamasqua Skin Base Foundation, £26.40, Illamasqua.com   The lightest shade in this particular foundation (01) is so pale that, if you’ve never managed to find a foundation that’s light enough for you, this could be the winning ticket – but either way we recommend you go and test it out first before buying. That said, this one makes a great mixer should you need to lighten any foundation that’s slightly too dark. Best shade for pink-toned skin:  02 Best shade for yellow-toned skin:  03 Best shade for neutral skin:  01 or 3.5 Please Click "Next"or "Open"To Read More Best foundation for pale skin with yellow undertones Bobbi Brown Stick Foundation, £31, Fabled   It might seem counter-intuitive to describe pale skin as ‘warm’, but skin tones that have yellow undertones do in fact fall into this category. You have yellow-toned skin if your veins appear green, probably have brown or hazel eyes and your skin tans easily. (Criteria for b...

I have tried many, many methods and thought I would share what I have found to be the best way to clean baseboards.  I can tell you that this small area….that one small ledge….is my nemesis.  How do you clean them and keep them clean longer?  I have the answer for you!  And it is so simple that you probably have everything that you need on hand already! Best Way To Clean Baseboards               Supplies: Brush Broom and dustpan Sponge or Magic Eraser Spray bottle with water Cotton swabs Dryer sheets   Please Click "Next"or "Open"To Read More Start by brushing away any dirt from your baseboards.  I used a small brush but you can use whatever tool works for you!  One of those mini brooms would work just as well.  Just try eliminating the dust from the area and that will help you to make this entire process quicker.  Once you brush it away, be sure to use a broom and dustpan to get it out of your way completely.  You don’t want tha...

19 DIY Fall Decor Centerpieces That’ll Impress Your Guests Finding that perfect centerpiece to match your china and house decor can be pretty difficult, but what if you could make everything blend seamlessly? What if you could even do it for the fraction of the price your thought? Well, you’d do it of course! By choosing to DIY your DIY fall decor centerpiece, you can put literally whatever you’d like on your table. Even better, you won’t find anything else like it in stores. So are you ready to knock the socks off your guests this year? Me too!.. Please Click "Next"or "Open"To Read More 1-Pumpkin and Candle Alternates This idea can be done super cheap by visiting your dollar store and picking up some faux leaves and white candles. Grab one of your unused white serving platters and then place your unused Halloween pumpkins alternating with the white candles.... Please Click "Next"or "Open"To Read More 2-Cool Toned Neutrals If you’re into that cla...

Nearly everything my Gram cooked was homestyle and from scratch.  I know that a big part of that was growing up in a time where convenience foods weren’t readily available, but I also think she just enjoyed making her family something special.   One of those hacks was for  pasta sauce .  While she made a killer homemade spaghetti sauce, sometimes dinner needed to be on the table fast so that we could get to a game or concert.  There was always a jar in the cupboard “just in case”. Lasagna Roll Ups Recipe It’s a shortcut I use myself sometimes, like when I make these lasagna roll ups.  These lasagna roll ups are an easy, cheesy weeknight dinner your whole family will love.  Even Bubbles specifically requests them!   Cheesy Lasagna Roll Ups Prep time:   15 mins Cook time:   35 mins Total time:   50 mins Serves: 12 rolls Ingredients 12 lasagna noodles 1 container (15oz) ricotta cheese 1 egg 1 cup grated Parmesan cheese, divided ⅓ cup grated Romano cheese ½ tsp b...

Because button crafts are so easy to make, they’re great crafts to make with friends or family, especially kids! You don’t have to think too hard while working on them, so it gives you a great chance to just enjoy the day and chat! I made my ombre DIY pumpkin button craft on a pallet board and made three pumpkins, but another cute alternative would be to just make one or two pumpkins glued onto paper and put in a frame (in front of the frame’s glass). Or just make one pumpkin on a smaller square of wood. Be creative, and as always, have fun! Easy Ombre Pumpkin Button Craft Materials Buttons – in at least three shades of orange and green. I prefer Favorite Findings brand buttons, usually available at most craft stores and Walmart. Hot Glue Pallet Board (mine measures 3.5″ x 14″) Sanding Block (if necessary) Ruler/Tape Measure Circle Template (2″ plastic cap was used) Pencil Instructions 1. If necessary, lightly sand your pallet board to remove any rough edges and cut “fuzzies.” 2. Separ...